From what I know, the "ideal" numbers are 375+. Just to throw out a number accounting for age and mileage. Also "ideal" is no more than 10% variance. I think "perfect" numbers would be in the 400-420 range.
I agree on the Harbor Freight stuff. Some is ok, other stuff isn't. I know that for the power tools, they usually have a range of price and quality, cheap, ok, and best quality (at least for HF). I use some of their things for things that I don't use very often like hole saws and a balancer puller that I modified to use as a steering wheel puller. I also have a parts washer that I haven't got set up yet so I don't know how well it works. I guess that as long as it pumps, then one is as good as another.