Awesome to hear. I know a lot of what you hear out on the web is junk, but wanted to wait just in case...To all who provide so much info, thanks. Went and got some new bolts after my last post, the ones that were on there were rounded over, very tight and hard time getting them off. Couldnt find any bolts with the built in flange so picked up regular bolts and washers. Think I am messing up the pictures when I put them up... will try again.
For timing in starting and then it actually moving, it is much more noticeable after it has been sitting. It sat for the last week and when I went to take drive it yesterday, IIRC I started it up, put it in reverse, but just let it sit without gas until my test push on the pedal seemed like it was ready to go. After that, seemed better. My other ford with the same trans (it is bad, have to let it warm up before it works right, shop said pan was had metal in it, needed new one soon, that was a year ago) feels the same way to get going.
For the flex plate, I did try using my hands to move it forward and back, didnt see any movement. Am I supposed to use something for leverage to try that? It looks like the one you describe, stamped with rim, can see a weld in pic below. Here is the pic from earlier, and a couple I snapped of the flex plate.
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To clarify, the noise at idle is not loud compared to the engine, and mostly heard when crouching down/under by the front wheels. Sounds like a piece of metal tinkling/rattling. Not constant but getting more so as time goes by. If you give it any gas, the noise seems to go away or is masked by the engine noise.
For the sound when driving, it may be related, not sure as I dont know what is causing the first part. It is much more noticeable when driving really easy and then backing off the pedal some to let rpm come down into 1450-1350 range. As it passes through that range, you hear it, the range seems to be increasing. If you give is some pedal from start, dont hear it at all, but engine is also a lot louder... On gassers I have been pretty good at identifying where a sound is coming from, but while I love the sound of my engine, I am confounded by the loud sounds of the engine to track things down. I am trying to track these down as they were not there when I first drove the car, seems they should not be there now.
I am learning, baby steps...