Diesel JD gave you all the high points.
But to reinforce,
1) DO NOT REMOVE the round cover over the IP grear. The pump comes off with the injection lines attached- but just barely.
2) DO NOT fully back off the head bolts. They MUST be loosened 1/4 turn or so at a time, using the reverse of the tightening pattern. It might take 4 times around to get them to be finger tight.
3) Cleanliness on reassembly is important.
4) Heads are HEAVY, if you have a bad back, or want to prevent having a bad back, use a lift/ crane to pull and replace the heads--or a really dumb friend will work in a pinch. Fill him with beer so he doesn't feel the pain until he is back home.
5) Remember to replace the clips on the injector lines. They are important--leaving them off WILL cause the injector lines to crack and break.
The IDI tech article link is at the top of the page.
Also use the SEARCH function to read many previous threads about head replacement.
If you need/ want to replace the oil cooler O rings at the same time, you might be better off pulling the engine and working on it out of the truck. That would allow you to look at the bottom end, and replace bearings while you are at it.