At idle, the pump is calibrated for 1 cc per stroke at 750 rpms. At that rpm That’s 100cc per second the pump will output in the injection lines, not a 100% of that goes to the cylinders, let’s say 30% of that goes out the return, so 70cc of fuel per second is being used by the engine at idle. So take a flow rating of the lift pump at idle, and subtract what the engine is using and you have your exact return flow.
Or as said in the other thread just unhook the main return line and take measurements in a graduated cylinder