In having personal experience doing this, I strongly suggest the 30 second period. I've tried the overly cautious 10 second or less tries, and not be successful. Every time you stop cranking, everything stops moving, including fuel. When trying to bleed it, the air will compress, as the fuel pushes against it. Once you stop cranking, the air will expand, pushing the fuel back, away from the injectors. The longer crank times will push more volume of fuel and are through the lines and out the injectors. I had a different truck I tried with the 10 second bursts, and tried all day to get it started. Next time I tried, I did the 30 second session, and had it started in just a few tries.
I understand being careful, I've been there, but being overly cautious can actually impede your progress. In this case, it's not the total elapsed time, but elapsed time to push the air through. I'd also suggest after 2 ore 3 sessions, crack one of the injector nuts and see if any wetness occurs around he nut, to see if fuel is being pushed out of the IP.