If you get really good at it and no beers are involved, 45 mins. from start to finish.
I don't lift the motor. the rear header is unbolted and the the fron header is left bolted on. gently pry out the cooler and rear header and change out the seals and clean off the gasket from the rear header. Lube liberally the new seals and gently convince the cooler and headers to go back together. This is a messy job and doing it this way you will get messier but the job gets done quicker
If you really have a bug up your ass to remove the front header, you can do so after the cooler and rear is removed.