Got done with the swap today and I should have done it a looooong time ago! I cant hear any more noise than before at idle, I get some gear noise in 1st and 2nd when chugging along but thats it. I still have plain ATF in it and dont see any reason to change. Only issue I had was the inspection cover, the pressure plate hits it a little bit so I need to do a little bit of hammer work to it.