Unplugging the wastegate on a wastegated turbo basically makes it a nonwastegated turbo, which have more lag. QUOTE]
That is not really how that works although in theory it sounds good. Typically your nonwastegated turbos have larger turbine housings and turbines. It takes more heat (exhaust) to fill and spin the turbine in this case. The positive effect is less backpressure at higher exhaust flow rates. Also the larger turbine has a mechanical advantage to spin a larger or more aggressive compressor wheel. The down side is turbo lag as it just takes more energy to get it up to speed.
The wastegated turbine doesn't need to be as large because once the wastegate opens there is another path for the gases to take around the turbine. It is also there as a safety measure to keep from overboosting. The good thing is that prior to the wastegate opening all the exhaust gases flow through the smaller turbine hece the quicker spool up. The downside is less mechanical advantage (torque) so you're better off using a less aggressive or smaller compressor wheel limiting your maximum flow rates in comparison.
Remember that it's not so much the flow of gases (intake air and exhaust)through the engine as the expansion of the exhaust gas once it exits the cylinder that allows the turbo to make boost. Without the expansion of the exhaust gas the turbo would not spin fast enough for the compressor to overcome the amount of air being drawn in by the engine. Basically air in = air out until you add the heat of the exhaust. That is where your extra energy is coming from.
Hope this helps clear things up a little. I tried to keep it simple as there is more to it for sure.