I see 3 obvious issues:
1. Cold start trouble is caused by air intrusion, the boys have you on the right track for that.
2. A hot start problem which *may* have been caused by a lack of fuel but it's more likely to be a worn-out IP. 30 mins of engine off followed by a no-start is absolutely classic. The trick for this if it happens again is to pour cool(not cold!) water over the head of the IP(the bit where the injector lines are). Try a full 500ml water bottle. If it starts up after that you have a worn IP.
3a. Autolites. I personally would not even use the glows until they are changed. I would use ether carefully for the rest of my life rather than run autolites.
3b: Once you have motorcraft in there don't hesitate to use the glows for 10 seconds or even longer when around or below freezing. If it's really cold, like 0*, up to 20 seconds is ok.
Here's my tiny contribution to YouTube, what your starter speed should be:
xc_hide_links_from_guests_guests_error_hide_media
It should be faster than you can count in your head. If it's not close to that you simply don't have the speed it get the job done consistently.
Happy wrenching!