Sounds like the mechanic is going "by the book" on his answers. The fact is, the book was written in the shop, based on theory. The collective here on the forum has written it's own book, based on usage, trial and error. People here have found what works best, not what works "by the book".
Injectors---use BB code injectors if you can get ahold of them. Get them from Russ or Mel, either one of whom will pop test them.
IP--- There's actually not too much difference among the DB2 IPs made for Ford trucks. They'll all work on our trucks. If you get one of Mel's superbuilds you'll probable notice more smoke. If you buy an IP from a less than reputable builder you'll notice a drop in performance. If you buy from either Russ or Mel, and tell them what your application is, you'll get a top notch IP.
Timing---I really don't know where the mechanic got his information. So far as I know, we never time our trucks at 700 RPM. We always time them at 2000RPM. 5°btdc is not right either. The timing should be 8.5° to 9.5°btdc, on a warm engine. I'm not sure whether that will vary depending on his equipment.