Frams are a good filter if you want to harm your engine. If that's your goal then you have the right filter!
Eh, I apologize for being facetious, again. I was in a mood I guess. I'll give real world examples, that's how I learn and make decisions. Most choose to ignore it, but that's okay.
I used to have a Jeep Cherokee with the 4.0 I6 (great engine BTW). I did an oil change at 220K. The jeep ran great, but at cold start up it'd give the low end rod clatter that you get from high mileage engines until the oil circulates and pressure builds up in a couple of seconds. Didn't think much of it other than "that sucks" because it was a high mileage engine.
I was still using Fram filters in those days, but by the time I was due for the next oil change (okay, overdue), I had been hearing bad things about Fram. So I figured I try something else, grabbed the cheap-o filter at Autozone, STP, changed the oil, and damned if that cold start rattle didn't go away 100% AND I gained 15psi on the oil pressure gauge! I never used a Fram oil filter since. I sold that rig @ 260K+ miles still running like new.
Now, that didn't stop me from using Fram air filters, I figured hell, it was a paper element, gets dirty, throw it away, how could they screw that up and it couldn't be as bad as a K&N Rock and Bolder filter.....
One trip we took from California to Eastern Kansas in early '08 we took the '07 F150. I calculated the mileage at each fill up. Along the way I decided to change the air filter as it still had the original in it. Put a Fram air filter in it and immediately lost 1.2 mpg. After a few fill ups like this I put the dirty OEM filter back in and regained that 1.2 mpg for the rest of the trip.
Fram focused on filtration without regard to flow! Never again will I use any of their filters.