Just did a brake job on my 87 F250, 4x4 two weeks ago. Came time to bleed the system and no helper to be found, so I picked up a used cheap electric fuel pump out of my "spare parts bin" and some clear plastic tubing and did this:
Put the tubing on the "intake side" of the fuel pump on the bleeder valve, put the tubing on the "output side" into a clean soda bottle, took the cap off the master cylinder and set it on loose.
Applied 12 volts to the pump and used the pump to pump the old brake fluid out of the line and master cylinder, into the soda bottle. Closed the bleed screw, went to the other side, repeated the same proceedure. At this point, master cylinder is empty, the tired and dirty brake fluid is pumped out of the system.. moved to the rear, longest line first, same thing, then the "short side" line.
Now to fill the brake system and bleed it.. one man style... reversed the pump.. dropped the "intake side" tubing into a clean bottle of brake fluid, hooked the "output side" tube to the bleed valve, Opened the valve, applied 12 volts to pump. Watched the fluid pumped from the bottom up to the master cylinder, nice solid supply, no air bubbles going in to the bleed port. Watched the master cylinder and when the bottom of the master cylinder tank had about 1/4 inch of new brake fluid in it, I closed the bleed valve and unplugged the pump. Move to other side, repeat.. add another 1/4 inch of fluid pumped from the bottom up to the master cylinder tank, close bleed valve, move to back wheels, do same thing.. pump from the bottom up, longest line first.
Don't try to fill the master from the bottom, soon as you have fluid covering the port + a little, you are good. When you get all 4 wheels bled from the bottom, close the last bleed screw, unplug the pump, fill the master cylinder to the required level.
Now, get in and pump your brake peddle a few times. It should feel nice and solid. [manually adjust the rear shoes, I took the automatic adjusters out, I'll adjust them myself]
By pumping fluid from the bottom, the air in the system is pushed UP, which is how air wants to go. One man brake bleed, took all of about 10 minutes... and no mess. The clear line lets you see what you are pumping out.. and pumping in. Any low pressure electric fuel pump will work. About 4 ft of clear plastic hose from the hardware store..
Hope this helps