The door lock motor was so seized its what was keeping the rods and everything from moving. I saw with the panel off of the door from inside the truck it was bending but not giving enough for the door to unlock. I jammed a long piece of metal in and pushed the actuator motor down it's just held in by plastic nubs and once it was detached I could open the door.
I grinded a rectangular window right above the rivet for the actuator motor on the side of the door [you might not wanna do this step as its ugly but so much easier to work on and you cant see the hole from the inside or outside of the truck so whatever]. Then I tossed in a new motor and ignored all of the impossible steps of getting the stupid old swivel wire off or threaded in the ends of the new motor and just put both rods side by side and with another piece of metal and hose clamped them together. Works perfectly did this in the front door on the truck and its been fine for two years.
Put all the trim back on, glued my rectangular cut out back in the hole, cleaned up all the mess and tools I had out, shut the door a normal amount of hard and the window exploded in a million pieces. I still have no idea why. Nothing was pressing against it inside and the track wasn't loose or anything from me messing around in there. Cant understand it.
Hoping this safelight company that's in town can replace an old window like this for me because I just know if I try to jam a window and a track inside a door its gonna end with blood wasted money and no window in a door. I'd rather do a water pump, so I'm just not doing this if I can help it.